Dont be depressed, anxious and stressed out

 It is said by Allah that depression, anxiety and stress weakens the body, mind and soul. We are going to have physical and mental illness if we go through stress, anxiety and depression. In Islam always smiling and being happy is encouraged. We should be happy on the blessings Allah has bestowed on us.

In Surah Alam Nashrah or Surah Inshirah it is revealed that after every hardship comes ease that means that after every sad moments, trauma, anxiety and hardship and stressful events come a time of ease and release of tensions. One must keep faith in Allah that he will cure us after every hardship and stressful and traumatic event.

In Surah Taghabun it is revealed that whatever it is occurring in life or has happened in life is for a reason and is for according to Allah's will. It is also revealed that it is for our own good and benefit and according to teach us a lesson such events happen in life.

In the end what I would like to say is that we should trust Allah after every stress ful event and have complete faith in HIS divine plan.

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