Psychology

 Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you'll be energized to keep going once you reap the benefits of a happier, healthier and more productive lifestyle. What is energy management? Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle. Throughout your day, multiple transactions (activities) occur as you withdraw energy from and deposit energy into your account. While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account. Follow these 7 tips to increase your energy and live ...

  The Somatotypes In the 1940s, American psychologist, William Herbert Sheldon, developed an interesting theory by associating body types with human temperament types. Sheldon proposed that the human physique can be classified according to the relative contribution of three fundamental elements. He called them somatotypes, after the three germ layers of embryonic development: the endoderm, which develops into the digestive tract; the mesoderm, which develops into muscle, heart, and blood vessels; and the ectoderm, which forms the skin and nervous system [16]. Ectomorphic type is characterized by long, thin muscles and limbs, and low fat storage—usually referred to as slim. Ectomorphs are not predisposed to store fat or build muscle. The mesomorphic type is characterized by medium bones, solid torso, low fat levels, and wide shoulders, with a narrow waist—usually referred to as muscular. Mesomorphs are predisposed to build muscle, but not store fat. The endomorphic type is character...

What is obsessive-compulsive personality disorder? Obsessive-compulsive personality disorder (OCPD) is a personality disorder that’s characterized by extreme perfectionism, order, and neatness. People with OCPD will also feel a severe need to impose their own standards on their outside environment. People with OCPD have the following characteristics: They find it hard to express their feelings. They have difficulty forming and maintaining close relationships with others. They’re hardworking, but their obsession with perfection can make them inefficient. They often feel righteous, indignant, and angry. They often face social isolation. They can experience anxiety that occurs with depression. OCPD is often confused with an anxiety disorder called obsessive-compulsive disorder (OCD). However, they aren’t the same. People with OCPD have no idea that there’s anything wrong with the way they think or behave. They believe that their way of thinking and doing things is the only correct way and...