Managing stress
Managing stress and building resilience Being prepared for periods of stress can make it easier to get through them. And knowing how to manage our wellbeing can help us recover after a stressful event. Some of us may refer to our ability to manage stress as our resilience. There are things we can try to build our resilience against stress. But there are also factors that might make it harder to be resilient, such as experiencing discrimination or lacking support. This page has information on: Barriers to resilience Tips for managing stress Barriers to resilience The terms 'resilience' and 'managing stress' can mean different things to different people. We might understand them differently because our experiences shape how we feel stress, and how easily we can respond to it. Some people may think that our response to stress is something that we can all easily control. But this is not true. There are some causes of stress that are beyond our control. And some ways of ma...